Recover

The stronger the machine, the more intense the maintenance protocol. If you are a trainee/athlete and take your workouts serious, then it’s time to complete the puzzle and take your recovery just as serious. With recovery memberships, offering the lowest-cost infrared sauna sessions in NYC, compression therapy starting at $20 and a bookable licensed massage therapist in house all under one roof, The Fit Faction is the one stop shop for your recovery needs. 

PERSONAL INFRARED SAUNA

  • Featuring Industry-leading Clearlight Infrared saunas - Unburden your body from stress, sore muscles and free radicals with an ancient practice made for the future.
  • Lay back, relax and unwind as your body burns calories and finds relief from inflammation.
  • Release minor pain, accelerate athletic recovery, boost circulation and improve cardiovascular health—all in 45 minutes or less.

NORMATEC SLEEVE COMPRESSION

  • Compression in general may help your body improve the flow of blood and lymphatic fluid, boost recovery, circulation and healing. This relaxing treatment applies controlled, dynamic pressure to extremities like the arms, legs and hips using NormaTec Pulse Rx 2.0 technology—the gold standard in Compression.
  • Intended to treat various lymphedema conditions, including venous insufficiency, and may help prevent deep vein thrombosis in sessions of just 30-60 minutes each. Please see the Hyperice website if you’d like to read more in to their normatech products.
WHY USE THIS? WHEN SHOULD I USE THIS?
Compression can be particularly helpful to massage and loosen stiff muscles and joints after a long run or tough workout. This is because Compression may help lactic acids, and other build-up in bodily tissues, release and be carried through the body. Compression can help to process these wastes, thereby speeding up the time it takes your muscles to recover. So although it is optimal to do compression massage post-workout, compression massage has a place in any individuals day, wether it is to reduce morning inflammation or an excuse to get some work done on your phone/laptop while our normatech leg sleeves do the work for you.

MYOFASCIAL MASSAGE THERAPY (OFF-SITE)

  • Myofascial Release is a type of soft tissue therapy used to treat chronic pain, trigger points, scar tissue, improve postural imbalances, neuropathy, muscular and joint injuries, and many other disorders.
  • It is accomplished by using direct pressure, stretching of the tissue, and gradual strokes that align with the movement of the fascia. It has been utilized in clinical environments to structurally integrate soft tissue in the muscle, fascia, and limited range of motion in joints.
WHO IS THIS FOR?
With skillful and targeted motions, myofascial release will release stress and pressure from your muscles and tendons, improving your circulation. This in turn helps reduce pain and swelling while improving flexibility. Soft tissue techniques help stimulate circulation and your lymphatic system. This assists your body in eliminating toxins and other impurities, enhancing your natural immunity. A session’s benefits go beyond the body; massage is marvelous for your mind. By releasing endorphins, a massage can help you rise above stress, anxiety, and fatigue. It can even give you a “high” that’s completely natural! And all of these benefits can work to improve the quality of your sleep.
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Independent CPT’s
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Athletes Tested
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Athletes Trained